GF/DF/SF
Sopa de Lima
6 servings
порції-
загальний часІнгредієнти
2 tablespoons extra virgin olive oil
2 cups small diced white onion, (1 onion)
2 cups small diced green bell peppers, (2 medium peppers)
½ cup seeds removed and finely diced jalapeño, (about 2 jalapeños)
6 garlic cloves, (minced)
2 teaspoons Kosher salt
½ teaspoon black pepper
2 [15-ounce] cans fire roasted tomatoes, (drained)
8 cups chicken broth
2 teaspoons dried oregano
2 bay leaves
4 cups shredded cooked chicken, (I use rotisserie)
6 tbsp freshly squeezed lime juice (or 3 limes)
2 tbsp minced cilantro leaves (for serving)
Tortilla chips (optional for serving)
Cubed avocado (optional for serving)
Напрямки
Heat the oil in a large pot or Dutch oven over medium heat. Add the onion, bell pepper, jalapeño, garlic, salt, pepper and cook, stirring, until the veggies are tender, about 8 minutes.
Increase the heat to medium-high. Add the drained cans of tomato, broth, oregano and bay leaves, stir and bring to a rapid simmer. Reduce the heat so that it is lightly simmering, over medium-low heat, cover and let the flavors meld for about 10 minutes.
Stir in the chicken and the lime juice and let simmer for 5 more minutes.
To serve, ladle into bowls and garnish with cilantro, some crushed corn tortilla chips, and the cubed avocado.
Харчування
Розмір порції
-
Калорії
260 kcal
Загальний жир
12 g
Насичений жир
2 g
Ненасичений жир
8 g
Трансжир
-
Холестерин
76 mg
Натрій
2013 mg
Загальні вуглеводи
12 g
Харчові волокна
2 g
Загальна кількість цукру
5 g
Білок
27 g
6 servings
порції-
загальний час