Delish) 41 Fabulous Fish

How To Cook Salmon Steak

Name: How To Cook Salmon Steak
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 (12-oz.) salmon steaks (bones removed); Kosher salt; Freshly ground black pepper; 2 tbsp. extra-virgin olive oil; 2 tbsp. butter; 2 cloves garlic, minced; Juice of 1 lemon; 2 tbsp. honey; 1/4 tsp. crushed red pepper flakes; Freshly chopped parsley, for serving

4 servings

порції

5 minutes

активний час

15 minutes

загальний час

Почати готувати

Інгредієнти

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

Напрямки

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

Харчування

Розмір порції

Калорії

860

Загальний жир

58 g

Насичений жир

15 g

Ненасичений жир

Трансжир

0 g

Холестерин

202 mg

Натрій

891 mg

Загальні вуглеводи

11 g

Харчові волокна

1 g

Загальна кількість цукру

9 g

Білок

70 g