Bolig Family Recipes

Air Fryer Meatballs

Name: Air Fryer Meatballs
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 1/2 cup Italian breadcrumbs (if using plain breadcrumbs ad 1 teaspoon Italian seasoning); 1 large egg; 1/4 cup milk; 1/4 cup finely grated parmesan cheese; 2 cloves of garlic (minced); 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1/4 cup onion (finely chopped); 1 tablespoon parsley flakes (as garnish)

4 servings

порції

10 minutes

активний час

18 minutes

загальний час

Почати готувати

Інгредієнти

1 pound ground beef

1/2 cup Italian breadcrumbs (if using plain breadcrumbs ad 1 teaspoon Italian seasoning)

1 large egg

1/4 cup milk

1/4 cup finely grated parmesan cheese

2 cloves of garlic (minced)

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

1/4 cup onion (finely chopped)

1 tablespoon parsley flakes (as garnish)

Напрямки

In large bowl, add in the ground beef. Stir in the chopped onion, and seasonings, until they are mixed into the beef.

Using a cookie scoop or large spoon, to scoop the meat mixture into small portions and roll into 2-inch meatballs. Place them into the air fryer basket as you finish rolling them.

Preheat air fryer to 400 degrees F for 5 minutes. If you don't have a preheat option, you can just run your air fryer for a few minutes to heat the basket.

Air fry meatballs at 400 degrees F for 8-10 minutes, until the meatballs are golden brown on the outside. Turn the meatballs after a couple of minutes of air frying so both sides can cook more evenly. To make sure it's done, the internal temperature should be about 160 degrees F.

Харчування

Розмір порції

Калорії

297 kcal

Загальний жир

23 g

Насичений жир

9 g

Ненасичений жир

11 g

Трансжир

1 g

Холестерин

81 mg

Натрій

367 mg

Загальні вуглеводи

2 g

Харчові волокна

1 g

Загальна кількість цукру

1 g

Білок

20 g