Spicy Grilled Chicken Wraps with Garlic Sauce

• загальний час: 32 minutes

Інгредієнти

Ingredients (Makes 3–4 wraps)

For the chicken:

2 large chicken breasts (or thighs), sliced into strips

2 tbsp olive oil

1 tsp paprika

1 tsp chili powder

½ tsp cayenne pepper (adjust for heat)

1 tsp garlic powder

½ tsp cumin

Salt & black pepper to taste

Juice of ½ lemon

For the garlic sauce:

½ cup mayonnaise

2–3 cloves garlic (finely minced or crushed)

1 tbsp lemon juice

1 tbsp plain yogurt (optional, for lighter texture)

Salt to taste

For the wraps:

3–4 large flour tortillas

Lettuce (shredded)

Tomato (diced)

Red onion (thin sliced)

Cucumber (optional)

Напрямки

Marinate the Chicken

In a bowl, mix olive oil, spices, lemon juice, salt, and pepper.

Add chicken and coat well.

Let it marinate for at least 20–30 minutes (longer = more flavor).

Grill the Chicken

Heat a grill pan or skillet over medium-high heat.

Cook chicken for about 4–5 minutes per side until nicely charred and cooked through.

Let it rest for a few minutes, then slice if needed.

Make the Garlic Sauce

Mix mayo, garlic, lemon juice, yogurt, and salt.

Taste and adjust (more garlic = stronger flavor 🔥).

Warm the Tortillas

Heat tortillas in a dry pan for 20–30 seconds per side until soft.

Assemble the Wraps

Spread garlic sauce on the tortilla

Add lettuce, tomato, onion, and cucumber

Top with spicy grilled chicken

Drizzle extra garlic sauce

Wrap tightly and toast lightly for crispy edges (optional but 🔥)

Pro Tips

Add hot sauce or chili flakes for extra spice

A little cheese (like mozzarella or cheddar) melts great inside

Toast the wrap after folding for that street-food vibe

Add fries inside for a shawarma-style twist 😏