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Kio’s Recipes

Crispy Feta with Lemon Pepper Chicken and Rice

4 servings

porsiyonlar

25 minutes

aktif süre

50 minutes

toplam süre

Malzemeler

1 pound boneless skinless chicken tenders

4 tablespoons extra virgin olive oil

2 teaspoons paprika

2 teaspoons cumin seed

1 teaspoon ground ginger

kosher salt and black pepper

chili flakes

4 bell peppers, sliced (I used red, orange, and yellow)

1-2 fresno peppers, seeded and sliced

2 shallots, sliced

4 cloves garlic, chopped

1 8 ounce feta cheese block, patted dry

1/4 cup cornstarch

3/4 cup mixed fresh herbs, cilantro, parsley, and dill

optional rice for serving

1/3 cup extra virgin olive oil

2 tablespoons lemon juice

1 tablespoon champagne vinegar

2 teaspoons honey

Yöntemler

1. Preheat the oven to 425° F. 2. On a baking sheet, toss together the chicken, 3 tablespoons olive oil, paprika, cumin, ginger, and a pinch each of salt, pepper, and chili flakes. Add the bell peppers, fresno, shallots, and garlic and toss with the chicken. Bake 25 minutes, until cooked through. 3. Meanwhile, make the feta. Add the cornstarch to a shallow bowl. Add the block of feta and toss to coat all sides. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the feta and cook for 2 to 3 minutes per side, until golden and crisp. Transfer the feta to a plate.4. To make the vinaigrette, combine all ingredients in a bowl. Season with salt and pepper. 5. Serve the chicken and peppers topped with fresh herbs. Break the crispy feta overtop. Pour over the vinaigrette. I'd add rice, then enjoy!

Beslenme

Porsiyon Boyutu

-

Kalori

770 kcal

Toplam Yağ

-

Doymuş Yağ

-

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

-

Sodyum

-

Toplam Karbonhidrat

-

Diyet Lifi

-

Toplam Şeker

-

Protein

-

4 servings

porsiyonlar

25 minutes

aktif süre

50 minutes

toplam süre
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