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Anna And Ari Test Book

Sheet Pan Halibut with Orange and Fennel

6 servings

porsiyonlar

20 minutes

aktif süre

40 minutes

toplam süre

Malzemeler

1 pound fennel,

3 teaspoons olive oil, divided

1 tablespoon garlic

2 teaspoons talian seasoning, divided

1/4 teaspoon salt, divided

1/4 teaspoon black pepper, divided

6 4 ounce halibut filets

1 orange, thinly sliced

fresh parsley, for garnish

Yöntemler

Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.

Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.

Roast fennel until starting to soften, about 10 minutes.

Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.

Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.

Beslenme

Porsiyon Boyutu

-

Kalori

280 kcal

Toplam Yağ

5 g

Doymuş Yağ

1 g

Doymamış Yağ

0 g

Trans Yağ

-

Kolesterol

68 mg

Sodyum

223 mg

Toplam Karbonhidrat

34 g

Diyet Lifi

7 g

Toplam Şeker

22 g

Protein

29 g

6 servings

porsiyonlar

20 minutes

aktif süre

40 minutes

toplam süre
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