Kyle’s Kitchen
Grain-Free Protein Crepes
2 servings
porsiyonlar10 minutes
aktif süre14 minutes
toplam süreMalzemeler
1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
2 eggs
3 Tablespoons dairy-free milk (or milk of choice)
Yöntemler
Heat a non-stick skillet over medium heat.
Spray pan with olive oil or oil of choice.
In a medium mixing bowl, combine all ingredients and whisk until smooth.
Pour 1/3 cup of batter into the pan and swirl until the batter spreads.
Cook until the underside of crepe is golden brown, about 1-2 minutes.
Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
Fill with your favorite ingredients and enjoy.
Beslenme
Porsiyon Boyutu
1 crepe
Kalori
258
Toplam Yağ
8 g
Doymuş Yağ
4 g
Doymamış Yağ
4 g
Trans Yağ
0 g
Kolesterol
203 mg
Sodyum
197 mg
Toplam Karbonhidrat
10 g
Diyet Lifi
1 g
Toplam Şeker
0 g
Protein
36 g
2 servings
porsiyonlar10 minutes
aktif süre14 minutes
toplam süre