Umami
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Niamh Recipes

Single Serve High Protein Lasagne

Serves 2

porsiyonlar

-

toplam süre

Malzemeler

Calories per 1 530 Protein 56g Fats 23g Carbs 18g

I said 52g but forgot to add the cheese - it’s 56g protein with the sprinkle of cheese!

350g Turkey mince

Tsp garlic powder

Big handful spinach

I just did a dash of chicken stock (could use broth) just to add flavour

60g tomato puree

40g lasagne sheets

2 Eggs

200g low fat cottage cheese

Let me know if you try this this was a HUGE winner in this house

Follow along if you want to see more meal prep meals while I’m dieting 💪🏽🥘

Yöntemler

-

Serves 2

porsiyonlar

-

toplam süre

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