High-protein Berry Cheesecake

• porsiyonlar: Makes 1 serve
• toplam süre: 1 hour 10 minutes

Malzemeler

170g plain Greek yogurt

1 large egg

30g maple syrup

½ tsp pure vanilla extract

1 tsp fresh lemon juice

40g fresh berries (blueberries or raspberries)

My alterations 👩🍳

Swapped Greek yogurt for vanilla YoPRO

Swapped maple syrup for 30ml sugar-free maple flavoured syrup

Added 20g custard casein protein vanilla @musclenation

Added 40g light cream cheese

Yöntemler

Preheat oven to 325°F (165°C).

In a bowl, whisk together all ingredients until smooth.

Top with berries.

Pour mixture into a greased ramekin or small baking dish.

Bake for 28-32 minutes, until edges are set and the center is slightly jiggly.

Let cool for 10 minutes, then chill in the fridge for at least 30 minutes.

Enjoy straight from the ramekin!

Nutrition (per serve):

Original → 275 cals (20P, 33C, 5F)

My version → 345 cals (40P, 28C, 8F)

OG recipe by: @laurennicole_la