Trok Recipe Book
Spicy Air Fryer Tofu Tacos
3 servings
porsiyonlar5 minutes
aktif süre50 minutes
toplam süreMalzemeler
16 ounces extra firm tofu
1 tablespoon olive oil
3 tablespoons taco seasoning (see Ingredients in post for options)
1/2 teaspoon sea salt (if taco seasoning is "low sodium" you may want to add)
spicy air fryer tofu (serves 3 or 4)
corn tortillas (3 per person)
corn and black bean salsa ( or other salsa)
avocados
queso fresco (small dice)
chopped cilantro and lime wedges (to garnish)
Yöntemler
Press the tofu for 30 minutes, either with a press (as per instructions) or between absorbent towels with a heavy skillet or other weight on top.
Cut the tofu into 3/4" cubes +/-. In a medium size bowl place the cubed tofu. Add the olive oil, and toss to coat. Add the taco seasoning, and toss to coat.
Or shred the tofu with a cheese grater!!!!
Spray the racks of your air fryer with cooking spray. Arrange the tofu cubes in a single layer. Set the air fryer to 400°.
Air fry the tofu 10-15 minutes, shaking or moving after about 7 minutes.
Warm tortillas by your preferred method. Assemble tacos. Enjoy!
Beslenme
Porsiyon Boyutu
3 tacos
Kalori
497 kcal
Toplam Yağ
27 g
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
-
Toplam Karbonhidrat
40 g
Diyet Lifi
-
Toplam Şeker
-
Protein
24 g
3 servings
porsiyonlar5 minutes
aktif süre50 minutes
toplam süre