Jochem en Lisette
Marry Me Chicken Orzo
4 porties
porsiyonlar25 minuten
aktif süre30 minuten
toplam süreMalzemeler
650 g Chicken breast (about x4) (Skinless and boneless. Chopped)
1 tbsp Olive oil (Or oil from sun dried tomatoes jar)
3 Garlic cloves (Peeled and crushed)
170 g Sun-dried tomatoes (in oil) (Drained)
1 tsp Oregano
2 tsp Paprika
250 g Orzo
650 ml Hot chicken stock
150 ml Double cream
50 g Parmesan (Grated)
120 g Spinach
Freshly ground black pepper
Yöntemler
In a large, deep frying pan, heat the oil over a medium heat. When it's hot, carefully add the chicken pieces. Cook for 5 minutes stirring occasionally until all sides are starting to colour.
Reduce the heat and add the garlic, sun-dried tomatoes, oregano and paprika. Stir for 3-5 minutes until the garlic is softened.
Add the orzo, stock, and some pepper and give everything a good stir and put the lid on. Cook for 10 minutes, stirring occasionally, until the orzo is almost cooked.
Turn the heat to the lowest setting add the spinach and cream and stir very well for 1-3 minutes until the spinach is wilted and the cream is heated through. Check the chicken is cooked through.
Turn off the heat and stir in the parmesan.
Beslenme
Porsiyon Boyutu
-
Kalori
790 kcal
Toplam Yağ
34 g
Doymuş Yağ
14 g
Doymamış Yağ
16 g
Trans Yağ
0.02 g
Kolesterol
160 mg
Sodyum
776 mg
Toplam Karbonhidrat
67 g
Diyet Lifi
6 g
Toplam Şeker
6 g
Protein
56 g
4 porties
porsiyonlar25 minuten
aktif süre30 minuten
toplam süre