Garlic Parmesan Spaghetti Squash

• porsiyonlar: 4 servings
• aktif süre: 10 minutes
• toplam süre: 40 minutes

Malzemeler

1 spaghetti squash

1-2 tablespoons olive oil

1/2 teaspoon salt (divided)

1/2 teaspoon black pepper (divided)

2 tablespoons butter

1 teaspoon garlic powder

1/4 cup grated Parmesan cheese (divided)

Chopped parsley (for garnish)

Yöntemler

Prep:

Preheat the oven to 400F and grease a baking dish with olive oil or cooking spray.

Wash the spaghetti squash, dry the skin completely, and cut it in halves. With a fork, pierce the skin of the squash 6 to 7 times to ensure even cooking.

Drizzle olive oil onto the flesh of each squash half and season with salt and pepper.

Bake:

Place each half flesh-side down into the baking dish and bake for 30 to 40 minutes or until the flesh is tender.

Serve:

Once the spaghetti squash is fork-tender, shred the squash meat into a large serving bowl.

Top with butter, garlic powder, 2 tablespoons Parmesan cheese, salt, and black pepper. Toss to combine, serve, and top with parsley and remaining Parmesan cheese.

Beslenme

• Kalori: 176 kcal
• Toplam Yağ: 12 g
• Doymuş Yağ: 5 g
• Doymamış Yağ: 6 g
• Trans Yağ: 0.2 g
• Kolesterol: 21 mg
• Sodyum: 429 mg
• Toplam Karbonhidrat: 17 g
• Diyet Lifi: 4 g
• Toplam Şeker: 7 g
• Protein: 3 g