Roasted Brussels Sprouts

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 35 minutes

Malzemeler

1 pint brussels sprouts (about a pound)

4 to 6 tablespoons extra virgin olive oil, to coat bottom of pan

5 cloves garlic, peeled

Salt and pepper to taste

1 tablespoon balsamic vinegar

Yöntemler

Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.

Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.

Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.

Notlar

https://cooking.nytimes.com/recipes/1890-roasted-brussels-sprouts-with-garlic

I actually just steam in pan instead of doing the oven, I think. Verify next time you make these

Beslenme

• Kalori: 208
• Toplam Yağ: 17 g
• Doymuş Yağ: 2 g
• Doymamış Yağ: 14 g
• Trans Yağ: 0 g
• Sodyum: 322 mg
• Toplam Karbonhidrat: 12 g
• Diyet Lifi: 4 g
• Toplam Şeker: 3 g
• Protein: 4 g