Jerk-Spiced Chicken Thighs With Pickled Pineapple

• porsiyonlar: 4 servings
• aktif süre: 15 minutes
• toplam süre: 55 minutes

Malzemeler

1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)

1 jalapeño, thinly sliced

1/2 cup granulated sugar

1 cup distilled white vinegar

3/4 teaspoon fine salt

Ice

4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry

4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)

2 tablespoons virgin coconut oil

2 medium yellow onions (1 pound total), thinly sliced

4 garlic cloves, smashed

1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)

Fresh cilantro leaves and tender stems, for serving

Beslenme

• Porsiyon Boyutu: Per serving (1 chicken t
• Kalori: 476
• Toplam Yağ: 32 g
• Doymuş Yağ: 13 g
• Kolesterol: 162 mg
• Sodyum: 267 mg
• Toplam Karbonhidrat: 29 g
• Diyet Lifi: 2 g
• Toplam Şeker: 14 g
• Protein: 30 g