Protein Chia Pudding

• porsiyonlar: 1 serving
• aktif süre: 10 minutes
• toplam süre: 10 minutes

Malzemeler

2 tablespoons chia seeds

1/2 cup water (or almond milk)

3/4 cup Greek Yogurt (reserve 1/4 cup after its set)

1 scoop protein powder (chocolate or vanilla (optional)

1 teaspoon peanut butter

1 teaspoon honey

Yöntemler

In a bowl, add the chia, water, 1/2 cup of the yogurt, and the protein powder (if using). Wait 15 min and then mix well again.

Refrigerate the pudding until it’s thick and the chia has absorbed the liquid, a minimum of 2 hours and up to overnight.

Once set, add the remaining 1/4 cup yogurt on top, a drizzle of peanut butter, and honey. Enjoy!

Beslenme

• Kalori: 320 kcal
• Toplam Yağ: 12 g
• Doymuş Yağ: 2 g
• Doymamış Yağ: 8 g
• Trans Yağ: 0.04 g
• Kolesterol: 58 mg
• Sodyum: 110 mg
• Toplam Karbonhidrat: 25 g
• Diyet Lifi: 9 g
• Toplam Şeker: 13 g
• Protein: 46 g