Simple Sautéed Sesame Chicken

• porsiyonlar: 6 servings
• aktif süre: 15 minutes
• toplam süre: 25 minutes

Malzemeler

4 (6 ounce) chicken breast halves

1 teaspoon salt

1 teaspoon ground black pepper

2 tablespoons all-purpose flour

1 teaspoon red pepper flakes

1 teaspoon garlic powder

½ teaspoon onion powder

3 tablespoons low-sodium soy sauce

2 tablespoons sesame oil

2 teaspoons honey (Optional)

1 tablespoon olive oil

Yöntemler

Gather all ingredients.

Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.

Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.

Add soy sauce, sesame oil, and honey; stir to coat.

Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.

Beslenme

• Kalori: 253 kcal
• Toplam Yağ: 11 g
• Doymuş Yağ: 2 g
• Doymamış Yağ: 0 g
• Kolesterol: 86 mg
• Sodyum: 729 mg
• Toplam Karbonhidrat: 6 g
• Diyet Lifi: 0 g
• Toplam Şeker: 2 g
• Protein: 32 g