Instant Pot
Instant Pot Chicken & Rice
6 servings
porsiyonlar5 minutes
aktif süre45 minutes
toplam süreMalzemeler
1 tbsp. extra-virgin olive oil
1/2 yellow onion, chopped
2 cloves garlic, minced
1 tsp. dried oregano
1 tsp. smoked paprika
1 c. white rice
Kosher salt
Freshly ground black pepper
1 1/4 c. low-sodium chicken broth or water
2 medium carrots, diced
1 red bell pepper, chopped
3 boneless skinless chicken breasts
Freshly chopped parsley, for garnish
Yöntemler
Preheat Instant Pot by setting to “Sauté”. Add oil and cook onion until softened, 3 to 4 minutes. Add garlic, oregano, and paprika and cook until fragrant, 1 minute.
Stir in rice and broth and season with salt and pepper. Add carrots, bell pepper, and chicken, and season generously again with salt and pepper.
Close lid, change setting to manual or "Pressure Cook" and set for 8 minutes on High. When 8 minutes is up, let pot decompress naturally for 10 minutes, then release pressure, remove lid, and shred chicken. Top with parsley before serving.
Beslenme
Porsiyon Boyutu
-
Kalori
333
Toplam Yağ
7 g
Doymuş Yağ
1 g
Doymamış Yağ
-
Trans Yağ
0 g
Kolesterol
99 mg
Sodyum
643 mg
Toplam Karbonhidrat
30 g
Diyet Lifi
2 g
Toplam Şeker
2 g
Protein
35 g
6 servings
porsiyonlar5 minutes
aktif süre45 minutes
toplam süre