Staton Family Recipes
Tostadas
4 servings
porsiyonlar20 minutes
aktif süre40 minutes
toplam süreMalzemeler
1 Tbsp olive oil ($0.20)
1/2 white onion, diced ($0.45)
1 jalapeño, seeded and diced ($0.24)
1 1-oz. packet taco seasoning ($0.59)
2 15-oz. cans pinto beans, drained and rinsed ($1.78)
1 cup water ($0.00)
8 tostada shells ($0.88)
1/2 cup salsa ($0.49)
3 radishes, julienned ($0.37)
1/2 14-oz. bag pre-chopped slaw mix ($0.99)
1/4 cup sour cream ($0.31)
2 Tbsp chopped fresh cilantro ($0.12)
1 avocado, sliced ($0.99)
2 Tbsp crumbled queso fresco ($0.35)
Yöntemler
Cook
Add the olive oil, onions, jalapeño, and taco seasoning mix to a skillet. Stir to combine and cook over medium heat until the onions are soft and glossy.
Mash
Add the drained and rinsed pinto beans to the skillet with 1 cup of water and simmer for 5-8 minutes, until the beans start to dissolve and break down and the liquid reduces to about 1/2.
Remove from the heat and mash the bean mixture together. Set aside.
Crumble queso fresco, julienne or slice radishes, mince cilantro, thinly the avocado, and gather your premixed cabbage and salsa of choice.
Toast
Spread out tostada shells on a cookie sheet and toast in the oven at 350°F for 5 minutes. This makes the tostadas extra crunchy!
Assemble tostadas: The tostada shell will be on the bottom, topped with mashed pinto beans.
Then, add all other toppings; divide the pre-chopped slaw mix, salsa, sour cream, chopped fresh cilantro, avocado, and crumbled queso fresco between all tostadas. Enjoy!
Beslenme
Porsiyon Boyutu
2 tostadas
Kalori
535 kcal
Toplam Yağ
24 g
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
1649 mg
Toplam Karbonhidrat
69 g
Diyet Lifi
19 g
Toplam Şeker
-
Protein
16 g
4 servings
porsiyonlar20 minutes
aktif süre40 minutes
toplam süre