Mango Lassi

• porsiyonlar: 2 servings
• toplam süre: 10 minutes

Malzemeler

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

Yöntemler

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

Beslenme

• Porsiyon Boyutu: Makes about 2 cups
• Kalori: 195 kcal
• Toplam Yağ: 3 g
• Doymuş Yağ: 2 g
• Doymamış Yağ: 0 g
• Kolesterol: 12 mg
• Sodyum: 109 mg
• Toplam Karbonhidrat: 35 g
• Diyet Lifi: 1 g
• Toplam Şeker: 34 g
• Protein: 9 g