Creamy Chicken & Broccoli

• toplam süre: 8 minutes

Malzemeler

100g chicken

Tsp Italian Herbs

Tsp Garlic

200ml chicken stock (reduced salt)

15g cheddar

50ml single light cream

35g sundried tomatoes chopped

100g broccoli

I served with 100g Tilda basmati wild rice. It would also be beautiful with mash, roasties, any carb you desire!

Yöntemler

Start by frying off the chicken for a couple of minutes, then add in the herbs, season with salt and pepper.

Add your broccoli to the boil for a few minutes

Add in the garlic for a minute followed by the tomatoes, broccoli and chicken stock

Leave to simmer and then add in the cream and cheese for a couple of minutes

Serve with your side of choice

Calories: 333 | Protein: 40.6g | Carbs: 9g | Fats: 14.1g

With rice: 468 | Protein: 43.7g | Carbs: 32.3g | Fats: 16.8g