Black Bean Hummus

• porsiyonlar: 8 servings
• aktif süre: 10 minutes
• toplam süre: 15 minutes

Malzemeler

3 15oz cans black beans

5 cloves garlic

1 tbsp tahini

1 tsp ground cumin

1 tbsp lemon juice

3 tbsp olive oil

salt (to taste)

Yöntemler

Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.

Roughly chop the garlic and add to the food processor.

Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.

Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!

Beslenme

• Kalori: 205 kcal
• Toplam Yağ: 7 g
• Doymuş Yağ: 1 g
• Sodyum: 396 mg
• Toplam Karbonhidrat: 28 g
• Diyet Lifi: 11 g
• Protein: 10 g