Restaurant-Style Pan-Seared Salmon

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 15 minutes

Malzemeler

1 tablespoon extra-virgin olive oil

½ teaspoon kosher salt

Freshly ground black pepper

4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

Yöntemler

Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.

Beslenme

• Kalori: 384
• Toplam Yağ: 26 g
• Doymuş Yağ: 6 g
• Kolesterol: 94 mg
• Sodyum: 336 mg
• Toplam Karbonhidrat: 0 g
• Diyet Lifi: 0 g
• Toplam Şeker: 0 g
• Protein: 35 g