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Dinner

Irish Stew Meatballs Recipe

4 servings

porsiyonlar

15 minutes

aktif süre

50 minutes

toplam süre

Malzemeler

For the Meatballs:

1 lb ground lamb, beef, turkey, or chicken

½ cup breadcrumbs

1 egg

2 cloves garlic, minced

½ onion, finely chopped

1 tbsp Worcestershire sauce

1 tsp dried thyme

Salt and pepper, to taste

1 tbsp olive oil (for frying)

For the Stew:

2 tbsp butter

1 onion, diced

2 carrots, sliced

2 potatoes, diced

2 cloves garlic, minced

3 cups beef or vegetable broth

1 tbsp tomato paste

1 tbsp Worcestershire sauce

½ tsp dried thyme

½ tsp dried rosemary

Salt and pepper, to taste

1 tbsp flour (for thickening)

Fresh parsley, for garnish

Yöntemler

Prepare the Meatballs

– In a bowl, mix together ground lamb or beef, breadcrumbs, egg, garlic, onion, Worcestershire sauce, thyme, salt, and pepper. Form into small meatballs.

Cook the Meatballs

– Heat olive oil in a large skillet over medium heat. Sear the meatballs until browned on all sides. Remove and set aside.

Sauté the Vegetables

– In the same pan, melt butter and sauté onions, carrots, and potatoes until softened. Add garlic and cook for another minute.

Make the Broth

– Stir in tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Pour in the broth and bring to a simmer.

Thicken the Stew

– Sprinkle flour over the vegetables and stir until well combined. Let simmer for 5 minutes.

Add the Meatballs

– Return the meatballs to the pot and let simmer for 10-15 minutes, or until fully cooked.

Garnish and Serve

– Sprinkle with fresh parsley and serve warm with crusty bread or mashed potatoes.

Notlar

To make it thicker, add more flour or let the stew simmer uncovered to reduce.

For a slow cooker version, brown the meatballs first, then cook everything on low for 6-8 hours.

Use plant-based meatballs and vegetable broth for a vegetarian version.

Beslenme

Porsiyon Boyutu

-

Kalori

Approx. 450

Toplam Yağ

Approx. 25g

Doymuş Yağ

Approx. 10g

Doymamış Yağ

Approx. 12g

Trans Yağ

0g

Kolesterol

Approx. 90mg

Sodyum

Approx. 800mg

Toplam Karbonhidrat

Approx. 30g

Diyet Lifi

Approx. 4g

Toplam Şeker

Approx. 5g

Protein

Approx. 25g

4 servings

porsiyonlar

15 minutes

aktif süre

50 minutes

toplam süre
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