Sides & Appetizer’s
Refried Beans Without the Refry
15 servings
porsiyonlar15 minutes
aktif süre8 hours 15 minutes
toplam süreMalzemeler
3 cups dry pinto beans, rinsed
1 onion, peeled and halved
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
Yöntemler
Gather all ingredients.
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Strain beans and reserve cooking liquid.
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Enjoy!
Beslenme
Porsiyon Boyutu
-
Kalori
139 kcal
Toplam Yağ
1 g
Doymuş Yağ
0 g
Doymamış Yağ
0 g
Trans Yağ
-
Kolesterol
-
Sodyum
785 mg
Toplam Karbonhidrat
25 g
Diyet Lifi
6 g
Toplam Şeker
1 g
Protein
9 g
15 servings
porsiyonlar15 minutes
aktif süre8 hours 15 minutes
toplam süre