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Umami

Sides & Appetizer’s

Refried Beans Without the Refry

15 servings

porsiyonlar

15 minutes

aktif süre

8 hours 15 minutes

toplam süre

Malzemeler

3 cups dry pinto beans, rinsed

1 onion, peeled and halved

½ fresh jalapeno pepper, seeded and chopped

2 tablespoons minced garlic

5 teaspoons salt

1 ¾ teaspoons fresh ground black pepper

⅛ teaspoon ground cumin, optional

9 cups water

Yöntemler

Gather all ingredients.

Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.

Cook on High until beans are very tender, about 8 hours; add more water as needed.

Strain beans and reserve cooking liquid.

Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.

Enjoy!

Beslenme

Porsiyon Boyutu

-

Kalori

139 kcal

Toplam Yağ

1 g

Doymuş Yağ

0 g

Doymamış Yağ

0 g

Trans Yağ

-

Kolesterol

-

Sodyum

785 mg

Toplam Karbonhidrat

25 g

Diyet Lifi

6 g

Toplam Şeker

1 g

Protein

9 g

15 servings

porsiyonlar

15 minutes

aktif süre

8 hours 15 minutes

toplam süre
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