Crosbie Fowler Cooking
Braised steak and onions
4 servings
porsiyonlar10 minutes
aktif süre55 years 2 months 15 day
toplam süreMalzemeler
1kg chuck steak, diced
7 onions, sliced
2 cups water
2 tbsp stock powder
3 tbsp tomato paste
3 tbsp Worcestershire sauce
3 tbsp balsamic vinegar
Big pinch of salt
1 bay leaf
1 tbsp cornflour, dissolved in water
Yöntemler
Place everything in your slow cooker except the onions and steak.
Give it a whisk to combine.
Add the onions first, then the steak.
Cook on low for 8 hours or high for 4 hours.
Stir through the cornflour mix 30 minutes before the end to thicken.
Shred the beef with two forks and serve with mashed potatoes and vegetables.
Beslenme
Porsiyon Boyutu
1
Kalori
687
Toplam Yağ
24.6 g
Doymuş Yağ
9.1 g
Doymamış Yağ
-
Trans Yağ
1.1 g
Kolesterol
269.8 mg
Sodyum
911.1 mg
Toplam Karbonhidrat
34.5 g
Diyet Lifi
5.4 g
Toplam Şeker
16.5 g
Protein
83.9 g
4 servings
porsiyonlar10 minutes
aktif süre55 years 2 months 15 day
toplam süre