Black Family Recipes

Easy Lemon Garlic Parmesan Chicken

Name: Easy Lemon Garlic Parmesan Chicken
Prep time: 13 min
Cook time: 17 min
Total time: 30 min
Yield: 4 servings
Cuisine: Favorite
Ingredients: 2 lbs boneless skinless chicken thighs; 1/4 cup olive oil; 1 large lemon, (juiced, 2 tbs); 4 cloves garlic, (minced); 1 tbs honey; 1 tsp paprika; 1 tsp onion powder; 1/2 tsp dried oregano; 1/4 tsp chili pepper flakes; salt and pepper (to taste); 1/4 cup grated parmesan cheese

Favorite

4 servings

porsiyonlar

13 minutes

aktif süre

30 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

2 lbs boneless skinless chicken thighs

1/4 cup olive oil

1 large lemon, (juiced, 2 tbs)

4 cloves garlic, (minced)

1 tbs honey

1 tsp paprika

1 tsp onion powder

1/2 tsp dried oregano

1/4 tsp chili pepper flakes

salt and pepper (to taste)

1/4 cup grated parmesan cheese

Yöntemler

Preheat your oven to 400℉ or your air fryer to 375℉.

Rinse and pat dry your chicken pieces. Transfer to a ziploc bag.

In a small bowl, combine the olive oil, lemon juice, honey, garlic, spices, salt and pepper to taste and grated parmesan. Whisk together. Transfer 3/4 of this mixture to the ziploc bag and close the bag. Swoosh the chicken around to coat in the mixture and refrigerate for at least 30 minutes or up to overnight. Take the remaining 1/4 marinade, store it in your fridge for serving (after the chicken is cooked). This reserved marinade is not to touch the raw chicken.

Place the chicken on a baking sheet and bake for 17-20 minutes. Air fry for 12 minutes.

Top the chicken with the remaining marinade to serve and dip.

Beslenme

Porsiyon Boyutu

Kalori

447 kcal

Toplam Yağ

25 g

Doymuş Yağ

5 g

Doymamış Yağ

17 g

Trans Yağ

0.04 g

Kolesterol

221 mg

Sodyum

315 mg

Toplam Karbonhidrat

9 g

Diyet Lifi

1 g

Toplam Şeker

5 g

Protein

46 g