Kirschenbaum Weekly Go T

Miso Butter Cod

Name: Miso Butter Cod
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Fish
Ingredients: 4 small bok choy halved lengthwise; 2 tbsp. extra-virgin olive oil; Freshly ground black pepper; 4 tbsp. white miso; 3 tbsp. butter; 1 tbsp. sriracha; 1 tbsp. honey; 2 cloves garlic minced; 1 tbsp. freshly grated ginger; 4 (6-oz.) cod fillets; 2 tbsp. reduced-sodium soy sauce; 1 tbsp. rice wine vinegar; Sesame seeds for garnish; Cooked rice for garnish

Fish

1 serving

porsiyonlar

15 minutes

aktif süre

30 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

4 small bok choy halved lengthwise

2 tbsp. extra-virgin olive oil

Freshly ground black pepper

4 tbsp. white miso

3 tbsp. butter

1 tbsp. sriracha

1 tbsp. honey

2 cloves garlic minced

1 tbsp. freshly grated ginger

4 (6-oz.) cod fillets

2 tbsp. reduced-sodium soy sauce

1 tbsp. rice wine vinegar

Sesame seeds for garnish

Cooked rice for garnish

Yöntemler

Step 1

Preheat oven to 400°. Toss bok choy with oil and season with pepper. Place on one half of a large baking sheet, cut side down.

Step 2

In a small saucepan over medium heat, combine miso and butter and stir until butter is melted and mixture is incorporated. Add sriracha, honey, garlic, and ginger.

Step 3

Add cod to baking sheet next to bok choy and spread miso butter evenly on top of each fillet.

Step 4

Bake until fish flakes easily with a fork and bottom sides of bok choy are golden, about 15 minutes.

Step 5

In a small bowl combine soy sauce and vinegar. Spoon over cut side of bok choy.

Step 6

Garnish fish with sesame seeds and serve with bok choy, rice, and more soy sauce mixture as desired.

Beslenme

Porsiyon Boyutu

1 1 (747g)

Kalori

5176

Toplam Yağ

576.9643575 g

Doymuş Yağ

352.0111125 g

Doymamış Yağ

Trans Yağ

39.2374275 g

Kolesterol

1457.7 mg

Sodyum

3908.9875 mg

Toplam Karbonhidrat

19.90475625 g

Diyet Lifi

0.237562494903803 g

Toplam Şeker

19.6671937550962 g

Protein

6.24230375 g