Pistachio Crusted Chicken
4 servings
porsiyonlar10 minutes
aktif süre30 minutes
toplam süreMalzemeler
1 cup chopped pistachios
½ cup bread crumbs
2 tablespoons Dijon mustard
2 tablespoons olive oil
2 tablespoons honey
salt and pepper to taste
2 large skinless, boneless chicken breast halves, cut into 1-inch strips
Yöntemler
Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.
Beslenme
Porsiyon Boyutu
-
Kalori
459 kcal
Toplam Yağ
24 g
Doymuş Yağ
3 g
Doymamış Yağ
0 g
Trans Yağ
-
Kolesterol
66 mg
Sodyum
497 mg
Toplam Karbonhidrat
29 g
Diyet Lifi
4 g
Toplam Şeker
12 g
Protein
35 g
4 servings
porsiyonlar10 minutes
aktif süre30 minutes
toplam süre