Umami
Umami

Pistachio Crusted Chicken

4 servings

porsiyonlar

10 minutes

aktif süre

30 minutes

toplam süre

Malzemeler

1 cup chopped pistachios

½ cup bread crumbs

2 tablespoons Dijon mustard

2 tablespoons olive oil

2 tablespoons honey

salt and pepper to taste

2 large skinless, boneless chicken breast halves, cut into 1-inch strips

Yöntemler

Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.

Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.

Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.

Beslenme

Porsiyon Boyutu

-

Kalori

459 kcal

Toplam Yağ

24 g

Doymuş Yağ

3 g

Doymamış Yağ

0 g

Trans Yağ

-

Kolesterol

66 mg

Sodyum

497 mg

Toplam Karbonhidrat

29 g

Diyet Lifi

4 g

Toplam Şeker

12 g

Protein

35 g

4 servings

porsiyonlar

10 minutes

aktif süre

30 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.