Umami
Umami

Creamy Chicken Orzo

6 servings

porsiyonlar

50 minutes

toplam süre

Malzemeler

1 tablespoon extra-virgin olive oil

1 medium yellow onion, chopped (about 1 cup)

2 ribs celery, chopped (about 1 cup)

2 large carrots, peeled and cut into 1/3-inch pieces (about 1 cup)

4 garlic cloves, minced

8 cups chicken stock

2-3 cups shredded cooked chicken

1 pound orzo

1 tablespoon minced flat leaf parsley

1 teaspoon sea salt, plus more to taste

1 teaspoon garlic powder

¼ teaspoon freshly cracked black pepper

Yöntemler

Heat the olive oil in a large pot over medium

Once the oil is glistening, add the onion, celery, and carrots and cook until the onion is translucent, about 7 minutes

Add garlic and cook until fragrant, 1-2 minutes longer.Add the chicken stock, increase the heat to high, and bring to a boil.Once the stock is boiling, stir in the chicken and orzo

Reduce the heat to medium and add the parsley, salt, garlic powder, and pepper

Simmer until the veggies are tender, the orzo is creamy and amost of the liquid has been absorbed, about 20 minutes.

Notlar

Half the orzo and broth

Beslenme

Porsiyon Boyutu

-

Kalori

326

Toplam Yağ

7 g

Doymuş Yağ

1 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

0 mg

Sodyum

211 mg

Toplam Karbonhidrat

44 g

Diyet Lifi

3 g

Toplam Şeker

8 g

Protein

24 g

6 servings

porsiyonlar

50 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.