Leftover chicken broth with grains

• porsiyonlar: 2 servings
• toplam süre: 15 minutes

Malzemeler

1 clove of garlic

1 bunch of fresh tarragon (20g)

1 lemon

1 tablespoon baby capers

2 anchovy fillets in oil, from sustainable sources

1 teaspoon Dijon mustard

500g leftover chicken broth (including any cooked chicken and veg)

1 pouch of Jamie Oliver Super Grains

Yöntemler

Peel the garlic, pick the tarragon leaves and finely grate the zest of the lemon. Finely chop together on a board with the capers, anchovies, 1 tablespoon of their oil and a small pinch of sea salt, mixing it all together to create a green sauce. Transfer to a bowl, squeeze in the lemon juice, add the mustard, give it a good mix and set aside.

Place the leftover broth in a small pan on a medium heat and bring to a boil. Divide the grains between 2 bowls – there’s no need to heat them.

Once the broth is piping hot, ladle it over the grains, along with the veg and chicken, and dollop on the green sauce. Yum!

Beslenme

• Kalori: 331
• Toplam Yağ: 12.3 g
• Doymuş Yağ: 2.0 g
• Sodyum: 1.8 g
• Toplam Karbonhidrat: 27.1 g
• Diyet Lifi: 6.0 g
• Toplam Şeker: 2.3 g
• Protein: 13.7 g