Winters Family Meals
Sweet Ricotta Cream & Berry Parfait
1 serving
porsiyonlar5 minutes
aktif süre5 minutes
toplam süreMalzemeler
½ cup part-skim ricotta
2 teaspoons almond milk
1 teaspoon honey
½ to 1 teaspoon vanilla extract
¼ cup blackberries
¼ cup blueberries
¼ cup raspberries
Mint leaves (optional for garnish)
Yöntemler
Mix ricotta with milk, honey, and vanilla. Set aside.
Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.
Beslenme
Porsiyon Boyutu
-
Kalori
250 kcal
Toplam Yağ
10 g
Doymuş Yağ
6 g
Doymamış Yağ
4 g
Trans Yağ
-
Kolesterol
40 mg
Sodyum
130 mg
Toplam Karbonhidrat
25 g
Diyet Lifi
5 g
Toplam Şeker
12 g
Protein
15 g
1 serving
porsiyonlar5 minutes
aktif süre5 minutes
toplam süre