Thai Sweet Potato Curry

• porsiyonlar: 6 servings
• aktif süre: 5 minutes
• toplam süre: 25 minutes

Malzemeler

2 medium sweet potatoes, cubed

4 cloves garlic, minced

1 cup bell pepper

1 15 oz can chickpeas, drained

1 14 oz can full fat coconut milk

1/2 cup onions, chopped

4 Tbs Red Curry Paste

salt, pepper to taste

1 large handful spinach, chopped

Yöntemler

Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add garlic, onions, and bell pepper. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes.

After 10 minutes add chickpeas, season with salt and pepper. Cook for 6 minutes longer, then give optional spinach to the curry.

Serve in bowls or over rice on plates.

Beslenme

• Porsiyon Boyutu: 2 cups
• Kalori: 363
• Toplam Yağ: 5.6 g
• Doymuş Yağ: 1.2 g
• Doymamış Yağ: 3.5 g
• Trans Yağ: 0 g
• Kolesterol: 0 mg
• Sodyum: 129 g
• Toplam Karbonhidrat: 34.5 g
• Diyet Lifi: 9.8 g
• Toplam Şeker: 5.4 g
• Protein: 6.6 g