Sweet and Creamy Goat Cheese Salad with Fruit

• porsiyonlar: 4 servings
• aktif süre: 10 minutes
• toplam süre: 10 minutes

Malzemeler

3 cups arugula

100 g ¾ cup goat cheese

2 Lebanese cucumbers (sliced)

½ purple onion (thinly sliced)

¼ cup sliced almonds

½ cup grapes (halved)

¼ cup dried cranberries

3 tablespoons olive oil

1 ½ tablespoons lemon juice

2 teaspoons jam

Salt and pepper to taste

1 teaspoon poppy seeds (plus more for topping)

Yöntemler

In a large bowl combine fresh greens: arugula, sliced cucumbers, sliced onion, almonds, grapes, and cranberries.

In a small bowl, whisk together olive oil, lemon juice, jam, salt, pepper, and 1 teaspoon poppy seeds.

Crumble or slice the goat cheese and add it to the salad.

Drizzle the dressing over the salad and toss gently to combine.

Sprinkle additional poppy seeds on top before serving.

Beslenme

• Porsiyon Boyutu: 1 g
• Kalori: 275 kcal
• Toplam Yağ: 19 g
• Doymuş Yağ: 5 g
• Doymamış Yağ: 13 g
• Kolesterol: 12 mg
• Sodyum: 102 mg
• Toplam Karbonhidrat: 21 g
• Diyet Lifi: 3 g
• Toplam Şeker: 14 g
• Protein: 8 g