Umami
Umami

Moolicious Meals For 1

Sweet Potato And Black Bean Salad For One

1 serving

porsiyonlar

5 minutes

aktif süre

30 minutes

toplam süre

Malzemeler

1 medium sweet potato (approximately 8 ounces, peeled and cubed)

2 tablespoons olive oil (, divided)

¼ teaspoon kosher salt (, divided, I recommend using Diamond Crystal brand)

½ tablespoon balsamic vinegar

½ teaspoon dried rosemary

⅛ teaspoon garlic powder

⅛ teaspoon black pepper

½ cup canned black beans (, rinsed and drained)

1 tablespoon sliced green onions

2 tablespoons crumbled goat cheese (about 1 ounce)

Yöntemler

Preheat Oven: Set your oven to 425°F (220°C), getting it ready for roasting.

Prepare Sweet Potatoes: Spread sweet potato cubes on a rimmed baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with ⅛ teaspoon of kosher salt. Roast them in the oven for 25 minutes until tender and golden.

Create the Dressing: In a medium bowl, combine the remaining 1 tablespoon of olive oil, balsamic vinegar, dried rosemary, garlic powder, ⅛ teaspoon of kosher salt, and black pepper. Whisk these ingredients together for a flavorful dressing.

Mix with Black Beans: Add black beans to the bowl with the dressing. Toss everything well to ensure the beans are thoroughly coated.

Combine with Sweet Potatoes: After roasting, add the sweet potatoes to the bowl. Gently stir them with the black beans and dressing.

Serve with Toppings: Place the salad on a serving plate. Garnish with sliced green onions and crumbled goat cheese for a perfect finish.

Beslenme

Porsiyon Boyutu

-

Kalori

599 kcal

Toplam Yağ

28 g

Doymuş Yağ

8 g

Doymamış Yağ

23 g

Trans Yağ

-

Kolesterol

13 mg

Sodyum

490 mg

Toplam Karbonhidrat

61 g

Diyet Lifi

13 g

Toplam Şeker

11 g

Protein

16 g

1 serving

porsiyonlar

5 minutes

aktif süre

30 minutes

toplam süre
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