Kirschenbaum Weekly Go T
Cornflake-Crusted Baked Cod Recipe
4 servings
porsiyonlar5 minutes
aktif süre25 minutes
toplam süreMalzemeler
1 tablespoon olive oil
1 pound cod fillets
1 cup crushed cornflakes
1 tablespoon melted butter
1 tablespoon Dijon mustard
1 large egg
Kosher salt, to taste
Freshly ground black pepper, to taste
Yöntemler
Gather your ingredients and preheat oven to 400 F.
Drizzle olive oil over a baking sheet.
In one bowl, combine the cornflakes and melted butter. In another bowl, combine the mustard, egg, and salt and pepper, and mix it together thoroughly.
Dip each cod fillet in the egg mixture, shaking off the excess, and then into the cornflake and butter mixture, turning to ensure the whole fillet is coated. Shake off any extra flakes and place on the prepared baking sheet.
Bake 15 to 20 minutes, until the fish is opaque throughout and flakes easily with a fork. The baking time will depend on how thick the fillets are. Check at 15 minutes. If not done, continue baking, checking every 2 minutes until done.
Beslenme
Porsiyon Boyutu
-
Kalori
221 kcal
Toplam Yağ
9 g
Doymuş Yağ
3 g
Doymamış Yağ
0 g
Trans Yağ
-
Kolesterol
116 mg
Sodyum
360 mg
Toplam Karbonhidrat
7 g
Diyet Lifi
1 g
Toplam Şeker
1 g
Protein
28 g
4 servings
porsiyonlar5 minutes
aktif süre25 minutes
toplam süre