High Protein Blueberry Cheesecake Squares

• porsiyonlar: 6 servings

Malzemeler

130 calories a piece with 19g protein - makes 6 servings!

I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too with some crushed up lowcarb crackers or cereal.

Here is how I made it:

1.Process 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt (I used Face 0%), 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 scoop vanilla protein powder of your choice.

2. Layout a piece of parchment paper over an ovenware try. Pour the cheesecake mixture in the pan.

3. Toss a large handful of fresh blueberries over the batter.

4.Pop this into the oven for about 50 mins at 350F.

5.Remove from the oven, and or the most important part: let this cool COMPLETELY, and once cooled, pop it into the fridge for at least 5-7 hours, but ideally overnight. This will NOT be good if you eat it right away, so let it cool completely & refrigerate, this step is critical!!

6.Cut into 6 or more squares, and my favorite part is to top this with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. For the topping, you can mix the thick yogurt with your favorite sweetener and a splash of vanilla extract if you’d like, or eat it plain. But the topping is definitely the right angle.

ENJOY.