Tofu Bites

• porsiyonlar: 3 servings
• aktif süre: 5 minutes
• toplam süre: 20 minutes

Malzemeler

1 tablespoon honey

2 tablespoons olive oil

1 teaspoon grated ginger

1 clove garlic, crushed

2 teaspoons sesame seeds

250 -300 g firm tofu, cut into cubes

Yöntemler

Mix together the first 5 ingredients in a small bowl.

Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.

Use your finger to gently coat the tofu as a spoon will break the tofu up.

Place the tofu bites on a baking tray and spoon over any leftover mixture.

Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

Beslenme

• Kalori: 283.8
• Toplam Yağ: 21.6
• Doymuş Yağ: 3.5
• Kolesterol: 0
• Sodyum: 20.4
• Toplam Karbonhidrat: 13.2
• Diyet Lifi: 1.9
• Toplam Şeker: 9.6
• Protein: 13.6