Trok Recipe Book
The BEST Homemade Vegan Granola
12 servings
porsiyonlar5 minutes
aktif süre30 minutes
toplam süreMalzemeler
2 1/2 cup certified gluten-free old fashioned oats
3/4 cup unsalted almonds, chopped
1/2 cup pecans, chopped
1/4 cup pepitas (pumpkin seeds)
1/4 cup hemp hearts
3 tablespoons ground flax seed
3 tablespoons chia seeds
1/2 cup maple syrup
1/2 cup olive oil (or your preferred oil - coconut, canola, etc.)
1 teaspoon vanilla extract
1/2 teaspoon sea salt (less if using regular table salt)
1 cup coconut flakes, unsweetened
Yöntemler
Preheat the oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.Â
Mix all ingredients except the coconut flakes in a large mixing bowl with a wooden spoon.Â
Transfer to parchment lined baking sheet and spread out evenly. Bake for 20-25 minutes or until golden brown. Halfway through baking add the coconut chips and stir. (Don't add the coconut at the beginning of baking or it will burn.) If chunky granola desired, pat down with the wooden spoon or a spatula to create an even layer.Â
Transfer to a cooling rack and allow to cool completely before breaking into chunks.Â
Store in an airtight container at room temperature for 1-2 weeks or in the freezer for up to 3 months.Â
Beslenme
Porsiyon Boyutu
1 /2 cup
Kalori
355 kcal
Toplam Yağ
19 g
Doymuş Yağ
2.5 g
Doymamış Yağ
16.5 g
Trans Yağ
-
Kolesterol
-
Sodyum
185 mg
Toplam Karbonhidrat
42.5 g
Diyet Lifi
5.5 g
Toplam Şeker
7 g
Protein
24 g
12 servings
porsiyonlar5 minutes
aktif süre30 minutes
toplam süre