Standards

Tori Niku Jaga (Japanese Chicken & Potato Stew)

Name: Tori Niku Jaga (Japanese Chicken & Potato Stew)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 pound boneless, skinless, chicken breasts, sliced into bite size pieces; 1 large onion, sliced into half moons; 2 large potatoes, peeled and sliced into chunks, or 10 to 12 baby potatoes; 2 large carrots, roughly chopped; 600 ml water mixed with 2 teaspoons dashi granules; 2 tablespoons sake; 3 tablespoons mirin; 6 tablespoons soy sauce; 1 packet shimeji mushrooms (optional)

4 servings

porsiyonlar

10 minutes

aktif süre

45 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

1 tablespoon vegetable oil

1 pound boneless, skinless, chicken breasts, sliced into bite size pieces

1 large onion, sliced into half moons

2 large potatoes, peeled and sliced into chunks, or 10 to 12 baby potatoes

2 large carrots, roughly chopped

600 ml water mixed with 2 teaspoons dashi granules

2 tablespoons sake

3 tablespoons mirin

6 tablespoons soy sauce

1 packet shimeji mushrooms (optional)

Yöntemler

In a medium size pot over medium high heat, add the oil.

When the oil is hot, add the chicken and cook for 2 minutes, or until the outside of the flesh has changed color.

Add the onion and cook for 2 minutes, frequently tossing the chicken and onion.

Add the potatoes and carrots and stir. Cook for 2 minutes.

Add the water, dashi granules, sake, mirin, and soy sauce, and stir well.

Bring the liquid to a boil. Turn the heat down to a simmer and cook for 15 minutes, uncovered.

Add the shimeji mushrooms and cook for an additional 10 minutes, uncovered.

Turn the heat off and serve.

Beslenme

Porsiyon Boyutu

Kalori

379

Toplam Yağ

6.7g

Doymuş Yağ

3.5g

Doymamış Yağ

0.7g

Trans Yağ

Kolesterol

82.7mg

Sodyum

1173.4mg

Toplam Karbonhidrat

46.7g

Diyet Lifi

6.1g

Toplam Şeker

12.8g

Protein

31.2g