Black Bean and Corn Salsa

• porsiyonlar: 8 servings
• aktif süre: 10 minutes
• toplam süre: 10 minutes

Malzemeler

15 oz black beans (drained and rinsed)

15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)

15 oz diced tomatoes (drained)

1/2 red onion (diced)

1 jalapeno (seeds removed, diced)

Juice of 2 small limes

1/2 cup chopped fresh cilantro

1/2 teaspoon garlic powder

Salt and Pepper (to taste)

Yöntemler

In a large bowl, stir all of the ingredients together.

Season to taste with salt and pepper.

Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.

Beslenme

• Kalori: 129 kcal
• Toplam Yağ: 1 g
• Doymuş Yağ: 0.3 g
• Doymamış Yağ: 0.7 g
• Trans Yağ: 0.004 g
• Sodyum: 15 mg
• Toplam Karbonhidrat: 26 g
• Diyet Lifi: 6 g
• Toplam Şeker: 5 g
• Protein: 7 g