SYCB Healthy Dinners
Air Fryer Chicken Tenders
4 servings
porsiyonlar35 minutes
toplam süreMalzemeler
12 chicken tenders ((1 1/4 lbs))
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)
Yöntemler
Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Beslenme
Porsiyon Boyutu
3 tenders
Kalori
291 kcal
Toplam Yağ
7 g
Doymuş Yağ
2 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
197 mg
Sodyum
653 mg
Toplam Karbonhidrat
16.5 g
Diyet Lifi
1 g
Toplam Şeker
1.5 g
Protein
38.5 g
4 servings
porsiyonlar35 minutes
toplam süre