Braised Asparagus Recipe

• porsiyonlar: 4 servings
• aktif süre: 5 minutes
• toplam süre: 15 minutes

Malzemeler

2 tablespoons vegetable oil

1 pound asparagus, trimmed and peeled (if desired)

Kosher salt and freshly ground black pepper

1 cup low-sodium chicken or vegetable stock

3 tablespoons unsalted butter

Yöntemler

Heat oil in a 12-inch straight-sided sauté pan over high heat until lightly smoking. Add asparagus in as close to a single layer as possible, season with salt and pepper, and cook without moving until lightly browned, about 1 1/2 minutes. Shake pan and cook until browned again, 1 1/2 minutes longer. Add stock and butter to pan and immediately cover.

Continue to cook until asparagus is completely tender and stock and butter have emulsified and reduced to a shiny glaze, 7 to 10 minutes. If stock completely evaporates and butter starts to burn before asparagus is cooked through, top up with a few tablespoons of water. Serve immediately.

Beslenme

• Porsiyon Boyutu: Serves 4
• Kalori: 165 kcal
• Toplam Yağ: 16 g
• Doymuş Yağ: 6 g
• Doymamış Yağ: 0 g
• Kolesterol: 23 mg
• Sodyum: 313 mg
• Toplam Karbonhidrat: 5 g
• Diyet Lifi: 2 g
• Toplam Şeker: 2 g
• Protein: 4 g