Nasi Goreng MFB

• porsiyonlar: 4

Malzemeler

600g free range chicken breasts, diced 1cm

1 tsp chilli oil

2 capsicum, sliced 1cm

2 garlic clove, minced

500g slaw

4 Tbsp nasi goreng sauce

1 pack precooked brown rice

1 Tbsp soy sauce

Eggs

2 tsp chilli oil

2/3 pack eggs (6 pack)

To Serve

1 Tbsp chopped peanuts

1 bunch coriander

Yöntemler

Start nasi goneng

Pat chicken dry and dice 1cm. Heat first measure of chilli oil in a frypan on high heat. Add chicken and a pinch of salt. Cook for about 8 minutes, turning occasionally, until chicken is cooked through.

Finish nasi goreng

As chicken cooks, slice capsicum 1cm and mince garlic. Add capsicum, garlic, slaw and nasi goreng sauce. Stir-fry for about 2 minutes, until tender. Add rice and soy sauce and stir for about 1 minute, until everything is hot. Remove from heat and season to taste with salt.

Meanwhile, cook eggs

Heat second measure of chilli oil in a second frypan on medium-high heat. Crack eggs into pan and cook for about 4 minutes for runny yolks, or until cooked to your liking.

Serve

Place nasi goreng into bowls topped with egg, mung beans, peanuts and coriander leaves.

Beslenme

• Kalori: 450
• Toplam Karbonhidrat: 25.9
• Protein: 47.8