Umami
Umami

Summer Roll Bowl Meal Prep (high protein & vegan)

3 servings

porsiyonlar

15 minutes

aktif süre

25 minutes

toplam süre

Malzemeler

150 g Noodles of choice (my fav are the brown rice & millet noodles from Lotus!)

450 g Extra Firm Pressed Tofu (cubed)

2 tsp Coconut Aminos (or soy sauce)

1 cup Edamame (shelled and frozen)

¾ Large Cucumber (cubed)

1 cup Carrot (shredded)

2 cups Purple Cabbage (shredded)

¼ cup Natural Peanut Butter

2 tbsp Soy Sauce

2 tsp Sriracha

1 tbsp Lime Juice (or lemon)

1 tbsp Maple Syrup

Sesame Seeds

Lime Wedges

Yöntemler

Start my pressing your extra firm tofu for a minimum of 30 minutes. You can do this with a kitchen towel and heavy object or with a tofu press! Once the tofu is pressed slice into cubes and pan fry with coconut aminos or soy sauce until lightly golden on each side.

Prepare the rest of the veggies by shredding the carrot and cabbage, and slicing the cucumber.

Steam the edamame for a few minutes until cooked then run under cold water. Cook your noodles of choice then run under cold water.

Prepare the spicy peanut dressing by adding all ingredients to a blender. You can also use a jar and shake the ingredients together.

Assemble your summer roll bowls in 3 separate containers dividing up all the ingredients evenly. Drizzle the sauce over each bowl. I used up the whole spicy peanut sauce for this recipe!

Beslenme

Porsiyon Boyutu

1 serve

Kalori

660 kcal

Toplam Yağ

25 g

Doymuş Yağ

3.5 g

Doymamış Yağ

7.8 g

Trans Yağ

-

Kolesterol

-

Sodyum

681 mg

Toplam Karbonhidrat

73 g

Diyet Lifi

11 g

Toplam Şeker

15 g

Protein

38 g

3 servings

porsiyonlar

15 minutes

aktif süre

25 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.