Afternoon Tea
BLT Tempeh Sandwich
4 servings
porsiyonlar10 minutes
aktif süre15 minutes
toplam süreMalzemeler
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Yöntemler
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Beslenme
Porsiyon Boyutu
-
Kalori
304 kcal
Toplam Yağ
13 g
Doymuş Yağ
2 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
246 mg
Toplam Karbonhidrat
34 g
Diyet Lifi
8 g
Toplam Şeker
5 g
Protein
16 g
4 servings
porsiyonlar10 minutes
aktif süre15 minutes
toplam süre