Chicken & Veggie Stir-Fry with Brown Rice

• porsiyonlar: 3
• aktif süre: 20 minutes
• toplam süre: 45 minutes

Malzemeler

1 cup uncooked brown rice

300g boneless chicken breast, cubed

1 shallot, finely chopped

1 medium carrot, sliced

1 small zucchini, sliced

½ red bell pepper, sliced

1 cup broccoli florets (fresh or frozen)

2 tbsp low-sodium soy sauce or coconut aminos

1 tbsp olive oil

Yöntemler

Cook rice according to package instructions (~25 min).

Sauté shallots in oil, then add chicken and cook until browned.

Add vegetables and stir-fry until tender.

Add soy sauce and cook for 2 more minutes.

Cool and portion into plates