Crustless Garden Veggie Quiche (Low Carb, Gluten-free, Veget
6 servings
porsiyonlar10 minutes
aktif süre50 minutes
toplam süreMalzemeler
1 tablespoon butter
1/2 cup onion, thinly sliced
1 cup fresh broccoli florets, chopped into small pieces
1 cup bell peppers, chopped (try mixing colors)
6 eggs
1 1/4 cups heavy cream
1 1/2 cups cheese, grated (try cheddar, munster or monterey jack)
1/2 teaspoon salt and pepper
Yöntemler
Preheat oven to 350° and grease a 9-inch pie dish. Sprinkle 1/2 cup of the cheese on the bottom of the greased dish and set aside.
Over medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to soften (3 minutes). Remove from heat and set aside to cool. Once cool spoon the vegetables into the greased pie dish.
In a medium bowl whisk eggs with cream salt and pepper. Add the remaining cheese and give a good stir. Pour the egg mixture into the pie dish over the vegetables.
Place the filled pie dish on a baking sheet and bake for 35-40 minutes or until the eggs have set. Remove from the oven and cool for 10 minutes before serving. Enjoy!
Beslenme
Porsiyon Boyutu
-
Kalori
383 kcal
Toplam Yağ
34 g
Doymuş Yağ
19 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
261 mg
Sodyum
479 mg
Toplam Karbonhidrat
6 g
Diyet Lifi
1 g
Toplam Şeker
2 g
Protein
14 g
6 servings
porsiyonlar10 minutes
aktif süre50 minutes
toplam süre