Fothergill Meals
Pulehu Chicken
-
porsiyonlar15 minutes
aktif süre2 hours 15 minutes
toplam süreMalzemeler
1 lb chicken thighs (skinless and boneless)
1 tablespoon soyu or soy sauce
2 teaspoon garlic powder
1/2 teaspoon dry ginger
1/2 teaspoon salt
1 tablespoon sesame oil
1 tablespoon lemon juice
ground black pepper
Yöntemler
Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.
Grill at 375 degrees for about 10 minutes.
If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.
Beslenme
Porsiyon Boyutu
1
Kalori
565
Toplam Yağ
38 g
Doymuş Yağ
10 g
Doymamış Yağ
28 g
Trans Yağ
0 g
Kolesterol
290 mg
Sodyum
1365 mg
Toplam Karbonhidrat
4 g
Diyet Lifi
1 g
Toplam Şeker
0 g
Protein
55 g
-
porsiyonlar15 minutes
aktif süre2 hours 15 minutes
toplam süre