Soup
Whole30 and Keto Cheeseburger Soup
8 servings
porsiyonlar20 minutes
aktif süre50 minutes
toplam süreMalzemeler
1 1/2 cups raw cashews (soaked in boiling water for 1 1/2 hours)
6 strips bacon (diced)
2 pounds grass-fed ground beef
2 1/2 cups bone broth- Find Here!
6 ounces tomato paste
15 ounces canned coconut milk
2 teaspoons sea salt
1 1/2 pounds broccoli florets
black pepper (to taste)
sliced avocado (for garnish)
fresh parsley (for garnish)
pickled jalapenos (for garnish)
Yöntemler
Drain the soaked cashews and rinse well with cold water. Set aside.
In a large pot, cook the bacon pieces over medium heat, until crispy. Increase the heat to medium-high and add in the ground beef. Cook for another 8-10 minutes, stirring often to break the beef apart in even pieces. Keep stirring until it is brown throughout.
In the pitcher of a high-speed blender, add the broth, tomato paste, coconut milk, drained cashews and salt. Blend on high until smooth and creamy throughout.
Transfer this mixture into the pot and stir well. Bring to a boil over medium-high heat, stirring occasionally.
Reduce to a simmer, add the broccoli florets and let cook for another 10-15 minutes. Taste for seasoning (salt and pepper) and turn off the stove. Serve warm with your preferred toppings!
Beslenme
Porsiyon Boyutu
-
Kalori
669 kcal
Toplam Yağ
53 g
Doymuş Yağ
24 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
91 mg
Sodyum
1001 mg
Toplam Karbonhidrat
20 g
Diyet Lifi
5 g
Toplam Şeker
7 g
Protein
33 g
8 servings
porsiyonlar20 minutes
aktif süre50 minutes
toplam süre