Chicken Burrito

• porsiyonlar: 10 servings
• aktif süre: 15 minutes
• toplam süre: 30 minutes

Malzemeler

10-12 tortillas

1 tsp each onion powder, dried oregano, salt

2 tsp each dried cumin powder, paprika

1/4 tsp black pepper

3/4 tsp cayenne pepper (optional, adjust to taste)

600g / 1.2 lb chicken breast

2 tbsp olive oil

1 onion

2 garlic cloves

1 red capsicum

2 zucchini

400g/14oz mixed beans

1/4 cup water

2 ½ cups white rice

400g/14oz canned corn

1 ½ cups (150g) cheese

1/4 cup coriander/cilantro

Yöntemler

Burrito Seasoning - Mix Seasoning ingredients. Drizzle 1 tbsp oil over chicken, mix to coat. Sprinkle with Seasoning, toss to coat.

Place chicken on tray and cook in oven.

Saute onion and garlic, cook 1 minute. Add capsicum, cook 2 minutes until onion is translucent. Add zucchini.

Finish Filling - Add refried beans, diced chicken and water. Stir and cook for 2 minutes until reduces slightly. Should be thick and juicy, not watery and not dry/stodgy! Let cool 5 minutes - will thicken.

Beslenme

• Kalori: 700 kcal
• Toplam Yağ: 23 g
• Doymuş Yağ: 9 g
• Kolesterol: 109 mg
• Sodyum: 2051 mg
• Toplam Karbonhidrat: 72 g
• Diyet Lifi: 10 g
• Toplam Şeker: 8 g
• Protein: 49 g